These days I’m a clean living, entertainment professional with a clear view of what I want in life. Let me tell you though, it wasn’t always this way and I spent many years struggling with social withdrawal and addiction. To deal with performance rejection and anxiety, I found myself being self-destructive on a downward spiral. Instead of lifting me up, the people in my life who should have supported me were pushing me down. I am living proof that no matter where you want to go in life, you can start living that life right now.
As a one-on-one lifestyle coach, I help my clients with motivation, self-worth, and creating actionable goals. I love talking with young people who are struggling to get their start in life. I want to help everyone live their best life, no matter what that means to them.
Key topics of interest:
- Youth and adult motivational coaching
- General mindset and reprogramming
- Well-being and fitness coaching
- General health and lifestyle guidance
- Drug and alcohol recovery/addiction
- LGBTQIA+ lifestyle and support
What Is A Lifestyle Coach?
A lifestyle coach is someone who helps you identify your goals and develop an actionable plan to achieve them. Coaching may sound like a foreign concept to some, but to compete as a world-class athlete, you need the experience, enthusiastic support, objective perspective and insight of a coach. This is just as true for CEOs, entrepreneurs, business leaders, executives and business professionals. So, what is a lifestyle coach? A lifestyle or life coach is someone professionally trained to help you maximize your full potential and reach your desired results.
What Does A Lifestyle Coach Do?
A lifestyle coach definition can vary depending on what your specific goals are. A lifestyle coach encourages and counsels clients on a range of professional and personal issues. Lifestyle coaching is distinct from giving advice, consulting, counseling, mentoring and administering therapy. You would hire a coach to help you with specific professional projects, personal goals and transitions. A coach helps you grow by analyzing your current situation,identifying limiting beliefs and other potential challenges and obstacles you face and devising a custom plan of action designed to help you achieve specific outcomes in your life.
The relationship between a client and their lifestyle coach is a creative partnership that seeks to:
- Identify, clarify and create a vision for what the client wants
- Use coach’s expertise to modify goals as needed
- Encourage client’s self-discovery and growth
- Nurture and evoke strategies and a plan of action based on what fits best with the client’s goals, personality and vision
- Foster client accountability to increase productivity
These aspects of the process all work together to allow the client to maximize his or her potential, and research shows that coaching and training is a far more effective combination than training alone.
Life Coaching Misconceptions
“Coaching is only for people who have problems or who can’t succeed on their own.”Going back to the athlete analogy, life coaching is for anyone who wants to improve their performance – whether you’re trying to advance at work or make more meaningful personal connections. Even the most skilled, successful people can benefit from coaching and there are a variety of different types of life coaches who can help in all different arenas of life.
“Coaches let you vent, then they offer advice.” Coaches do need to have great listening skills, but delivering high-quality coaching is far more than giving advice. It demands that the coach be able to draw on a deep base of knowledge, experience and training to craft unique solutions for each scenario and work with the client to implement them. Coaches are objective and will offer unbiased opinions about how to move toward accomplishing your goals as well as work with you to identify and resolve inner blocks so that you can eventually coach yourself.
“Coaching is like unlicensed therapy.” Those looking for a life coach definition often wonder about the difference between this and therapy. Life coaching is focused on your present and your future. Coaching accepts your current reality and looks to improve your outcome moving forward. Life coaches are not health professionals, and they do not diagnose you. In contrast, therapy focuses on your past and looks to delve into past actions and patterns. It is analytical, but not action-oriented.
What A Lifestyle Coach Can Do For You
The definition of a lifestyle coach is a professional who can help you excel in all areas of life. Some of the most common steps clients take while working with life coaches include:
- Identifying goals and defining a vision for success
- Creating professional and personal growth plans
- Identifying limiting beliefs
- Working toward financial independence
- Obtaining work/life balance
- Learning to communicate more succinctly and effectively
- Fostering more powerful connections professionally and personally
- Getting promotions
- Achieving weight loss and/or fitness goals
- Starting a new business orgrowing an existing one
- Managing an important life or business transition
- Articulating core values
How Does Lifestyle Coaching Work?
Although different types of life coaches may work in a variety of ways, life coaching typically works in a specific, structured format, although your coach will ultimately work with you to create a custom action plan. First, you will work with your coach to define your vision: What is it that truly drives you? What’s at the basis of your goals? After answering that question, you’ll work alongside your coach to identify barriers and limiting beliefs that have been holding you back. What negative things have you been telling yourself? How have these patterns gotten in your way and how can you move past them? Finally, you and your coach will set challenging, but achievable, goals. Your coach will ensure that you are not settling for limited goals or being too negative as you assess your position by helping you calibrate your long and short-term goals against your core values.
Assessing your current position helps you and your lifestyle coach measure your progress and identify current and potential obstacles. After this important step, you and your coach will review your resources and all courses of action available to you in order to create a plan of action. You’ll then decide which specific steps you will take and when you will take them. You will prepare for potential obstacles and decide how to cope with them. At this time, you will ensure that each step supports your end goals, while your coach will help you stay on track and monitor your progress. If your plan needs modification at any point, your coach will help you with this as well, which will empower you to stay committed.
There’s a reason that life coaching is the second-fastest growing profession in the world – because it works for people. The true lifestyle coach definition is a committed professional who has the right training and tools to help you achieve any goal. Few people can honestly say that they are already performing at the top of their game each and every day. If you are ready to truly maximize your human potential, and take your life to the next level, then it’s time to seek out a life coach.